In case your gums hurt when you workout, possibly you have a cavity or you may be experiencing some degree of gum disease. Regular dental visits, proper dental hygiene and a healthy diet can prevent most causes of gum pain. Schedule an appointment with your dentist to correctly diagnose the main cause of your sore gums.
Cause
Gum disease and cavities are caused by plaque building up on the teeth. Plaque is a sticky material consisting of bacteria, mucus and food that can harden into tartar if it remains on your teeth for a long-period of time. Gingivitis occurs when bacteria and toxins begin irritating and inflaming the gums. Periodontitis is a more advanced form of gum disease, which is caused by the build-up of plaque and tartar causing the teeth to pull away from the gums. Cavities are caused by tooth decay, which occurs when plaque removes the outer layers of your teeth allowing bacteria and acids to reach nerves and blood vessels.
From: http://pediatricdentists.blogspot.com/2012/01/why-do-my-gums-hurt-when-i-do-work-out.html#.TyVFF-qKaks.pingfm
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